We spend so much time giving our all to our families and friends, our jobs and everything else that we lose touch with ourselves.

Join me on Saturday, November 28th for Cherishedflight LIVE! where I will be talking to Jaree Cottman, LCSW-C, about Mindfulness-Based Therapy that helps people separate themselves from their thoughts and moods, teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

We will be doing some seated exercises, so be sure watch in a comfortable space and bring small piece of food, like chocolate or small piece of fruit, for a mindful eating activity.