Cherishedflight LIVE! Couch Session with Jaree Cottman, LCSW-C

Episode 4 of Cherishedflight LIVE! includes a conversation between me and Jaree Cottman, LCSW-C, about Mindfulness-Based Therapy that helps people separate themselves from their thoughts and moods, teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

In addition to our conversation, Jaree led us through two mindfulness exercises that added some perspective on slowing down and being IN the moment. Watch until the end to see!

Candance Greene

Candance L. Greene is a published writer, editor, and the founder of Cherishedflight, a ministry dedicated to helping women realign with the peace of God. She has produced over 70 episodes of Cherishedflight the Podcast where she shares biblical steps women can take to embrace the peace and purpose God has for their lives.

In the spring of 2018, Candance also released her book Inhale Peace: A 31-Day Journey to Realign with the Peace of God. The devotional was created as a daily guide for people to connect with the peace of God every month of the year. 

Candance is a graduate of Paine College where she earned a BA in English, and Goucher College where she earned an MFA in Creative Nonfiction Writing. She has been published in a variety of anthologies, scholarly books, and journals including: Bittersweet: An Anthology of Contemporary Black Women’s Poetry; Brevity: A Journal of Concise Literary Nonfiction; Fearless Confessions: A Writer’s Guide to Memoir; and the Huffington Post. A native of Nashville, Candance now resides in Baltimore with her husband and three children.