Cherishedflight LIVE! Couch Session with Jaree Cottman, LCSW-C

Episode 4 of Cherishedflight LIVE! includes a conversation between me and Jaree Cottman, LCSW-C, about Mindfulness-Based Therapy that helps people separate themselves from their thoughts and moods, teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

In addition to our conversation, Jaree led us through two mindfulness exercises that added some perspective on slowing down and being IN the moment. Watch until the end to see!

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Candance Greene

Rev. Candance L. Greene is an ordained Itinerant Deacon in the African Methodist Episcopal Church. She is the 2023-2024 Hooper-Keefe Preaching Award recipient. Chosen by the faculty at Fuller Theology Seminary, this award is given to students who have shown an outstanding giftedness in Homiletics (preaching).

Rev. Candance is a published writer, podcaster and the founder of Cherishedflight, a ministry dedicated to helping people realign with the peace of God. She has produced over 100 episodes of Cherishedflight the Podcast where she shares biblical steps her listeners can take to implement the peace of God in their lives on a daily basis.

Candance is a graduate of Paine College where she earned a BA in English, and Goucher College where she earned an MFA in Creative Nonfiction Writing. She has been published in a variety of anthologies, scholarly books, and journals including: Bittersweet: An Anthology of Contemporary Black Women’s Poetry; Brevity: A Journal of Concise Literary Nonfiction; Fearless Confessions: A Writer’s Guide to Memoir; and the Huffington Post. A native of Nashville, Candance now resides in Baltimore with her husband and three children.